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Avalanche Bulletin
until MON 6:30 PM PDT, East Slopes of the Washington Cascades, East Slopes Northern Cascades

Healthy Living

Healthy Living
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Healthy Living: Priorities for your doctor visit

Healthy Living: Priorities for your doctor visit

New numbers from the CDC show nearly half of us have delayed getting necessary care because of the pandemic.

Regence BlueShield
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Healthy Living: Pandemic having big impact on pregnant women, new moms

Healthy Living: Pandemic having big impact on pregnant women, new moms

New research suggests the pandemic has had a profoundly negative impact on pregnant mothers and their newborn babies. Stillbirths and deaths are up by 1/3 across the nation.

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Healthy Living: Peace of mind amid allergy season

Healthy Living: Peace of mind amid allergy season

Coughing in public is something most of us have desperately tried to avoid throughout this pandemic. If you have allergies, that may feel like an impossible task right now.

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Healthy Living: Preventing brain injury in organized sports

Healthy Living: Preventing brain injury in organized sports

More kids are back to playing organized sports now that restrictions are starting to ease, and with that inevitable means sports injuries.

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Healthy Living: Mentally preparing to send kids back to school

Healthy Living: Mentally preparing to send kids back to school

It has been a long, challenging year for students and parents struggling to make at-home learning part of their everyday life. Now, life as we know it is changing again with the return of in-person instruction.

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Healthy Living: What's the big deal about microgreens?

Healthy Living: What's the big deal about microgreens?

Food trends come and go. Right now, we are seeing a comeback for some leafy green vegetables, but think small!

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Heart Month: 'Brain Attacks'

Heart Month: 'Brain Attacks'

800,000 Americans suffer from strokes each and every year and women are more likely to have one than men.

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Heart Month: New mom suffers stroke, wakes up nearly 2 weeks later not knowing what happened

Heart Month: New mom suffers stroke, wakes up nearly 2 weeks later not knowing what happened

Just eight days after giving birth to a healthy baby girl, Andrea suffered a stroke from high blood pressure: "I just remember letting out a big scream and then, I don’t remember anything after that."

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Heart Month: Local woman saved by CPR, now hopes others learn

Heart Month: Local woman saved by CPR, now hopes others learn

February is heart month, and statistics show women are less likely to receive bystander CPR. On top of that women are also less likely to notice problematic signs and symptoms when it comes to heart disease. One young woman who got a second shot at life has now made it her mission to make sure everyone knows how to save a life using CPR.

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Heart Month: Heart block wasn't a barrier for Miss World America Washington

Heart Month: Heart block wasn't a barrier for Miss World America Washington

The dance of life is a delicate one, especially for people who have had to navigate around a heart condition.

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Healthy Living: Heart attack signs and symptoms

Healthy Living: Heart attack signs and symptoms

February is heart month, and a time we like to focus on our cardiovascular health, specifically for women as we tend to assume caregiver roles, and often times, our own care goes by the wayside which is why Dr. Ruchi Kapoor says acting quickly can mean the difference in life and death.

Regence BlueShield
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Healthy Living: Quitting smoking is tough but worth it

Healthy Living: Quitting smoking is tough but worth it

Smoking cigarettes continues to be a major medical hazard in the United States, where it is estimated that approximately 32 million Americans smoke tobacco.

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Healthy Living: National Blood Donor Month

Healthy Living: National Blood Donor Month

January is National Blood Donor Month and while it is important to donate blood year-round, it is especially important during this pandemic.

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Healthy Living: COVID restrictions impacting deaf community

Healthy Living: COVID restrictions impacting deaf community

The COVID-19 pandemic is impacting many communities, but it has posed some pretty unique challenges for the deaf community.

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Healthy Living: Baby steps to health

Healthy Living: Baby steps to health

The dreaded New Year's resolution: New statistics show that nearly 189 million adult Americans will make one, and around 23 million of us will fail at them. So instead of setting ourselves up for failure this year, let's ease into a healthier lifestyle by taking baby steps with Life Coach Deborah Enos. 

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Healthy Living: Alcohol disrupting sleep

Healthy Living: Alcohol disrupting sleep

It is no secret that we are dealing with more stress and anxiety than ever and one way people are coping with those unsettling emotions is by drinking alcohol.

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Healthy Living: Combat Seasonal Affective Disorder during the pandemic

Healthy Living: Combat Seasonal Affective Disorder during the pandemic

We are in the thick of both the holiday season and the pandemic. For many, emotions are running high, and for others, Seasonal Affective Disorder is in full force.

Regence BlueShield
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Healthy Living: More people turning to meditation

Healthy Living: More people turning to meditation

Health experts say we are seeing a big increase in depression, anxiety, and stress right now, and with it, the amount of people practicing meditation is skyrocketing!

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Healthy Living: National Flu Shot Week

Healthy Living: National Flu Shot Week

December 6th-12th is National Influenza Vaccination Week and it’s a good reminder to get the flu shot.

Regence BlueShield
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Healthy Living: Hungry or just bored?

Healthy Living: Hungry or just bored?

We are all spending a lot more time at home these days, and with mounting stress and holiday foods now constantly at our fingertips, we may find ourselves eating more often than we normally would, So are we are actually hungry, or just bored?

Regence BlueShield
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Latest News

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‘She was a pillar’: Hester Ford, oldest living American, dies at 116

‘She was a pillar’: Hester Ford, oldest living American, dies at 116

Protesters demand release of bodycam footage of Tenn. school shooting after investigators change narrative

Protesters demand release of bodycam footage of Tenn. school shooting after investigators change narrative

Mother of son who drowned hopes sharing his story will save lives this year

Mother of son who drowned hopes sharing his story will save lives this year

Brandi Kruse: Supporting police doesn't mean ignoring mistakes
Opinion

Brandi Kruse: Supporting police doesn't mean ignoring mistakes

The Divide: What is behind vaccine hesitancy?

The Divide: What is behind vaccine hesitancy?

Trending

Washington state prisoners released after drug law is voided

Washington state prisoners released after drug law is voided

Mother creates safety app to help Black drivers alert loved ones during traffic stops

Mother creates safety app to help Black drivers alert loved ones during traffic stops

Prince Philip’s death has left ‘huge void’ in queen’s life, Prince Andrew says

Prince Philip’s death has left ‘huge void’ in queen’s life, Prince Andrew says

Today's mortgage rates rise slightly for the first time this month | April 12, 2021

Today's mortgage rates rise slightly for the first time this month | April 12, 2021

Today's mortgage refinance rates — one key rate rises while others stick below 3% | April 12, 2021

Today's mortgage refinance rates — one key rate rises while others stick below 3% | April 12, 2021

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