Healthy Living

During the holidays, you may have over-indulged between Thanksgiving and the new year. 

What are the signs that you may be teched out?

Whether you’re at work or shuffling the kids from one activity to the next, eating healthy on the go doesn’t have to be complicated. 

On the outside, it’s just like any other building, but on the inside, Mary’s Place is opening doors to families in need.

If you could do one thing to improve your health, strength training should be at the top of your list.

While this time of year is full of joy for many of us, it can be difficult for others. In this week's Healthy Living, an expert explains ways to cope with the holiday blues and when it might be time to ask for help.

November is National Diabetes Awareness Month. The chronic disease impacting 34 million people in the US affects how your body turns food into energy.

Tips on how to stay safe while traveling over the holidays.

In this week's Healthy Living, nutritionist Deborah Enos reveals the surprising benefits of pumpkin and shares some tasty recipes.

Picking the right health insurance can be tricky and often leave people wondering which one is the right one.

In this week's Healthy Living, we're talking with a breast cancer survivor who is sharing her story in hopes of saving other lives.

Halloween still won't be the same as it was before COVID-19, but the good news is that we are better off this year than we were last year.

Long before the COVID-19 pandemic, an epidemic of a different kind impacted millions of people and dominated the headlines. According to data from the CDC, 2020 was the worst year the US has ever seen when it comes to opioid overdoses.

Health and wellness have taken on special importance as we navigate the pandemic, but for some, finding equal access is not always easy.

October marks the beginning of flu season, and doctors have a simple message for you and your family: it’s time to get your flu shot.

Tens of millions of people around the country are dealing with food insecurity. September is Hunger Action Month, encouraging people to donate to organizations that help families get the food they need.

September is National Recovery Month dedicated to celebrating those in recovery from drug and alcohol addiction. It's an issue that has become more prevalent during the pandemic.

September is Suicide Prevention Month and as the pandemic rages on – more people are turning to help when it comes to dealing with their mental health.

The numbers show vaccines are helping Americans get back into school and back into the office. As you and your family return to the things you did pre-pandemic, medical experts say to make sure you do them in a way that contributes to a healthy lifestyle.

Researchers are digging deep to try to figure out just how much time some of the stuff we eat is taking off of our lives.