Healthy Living

Tens of millions of people around the country are dealing with food insecurity. September is Hunger Action Month, encouraging people to donate to organizations that help families get the food they need.

September is Suicide Prevention Month and as the pandemic rages on – more people are turning to help when it comes to dealing with their mental health.

The numbers show vaccines are helping Americans get back into school and back into the office. As you and your family return to the things you did pre-pandemic, medical experts say to make sure you do them in a way that contributes to a healthy lifestyle.

Researchers are digging deep to try to figure out just how much time some of the stuff we eat is taking off of our lives.

At a time when there is heightened focus around mental health why not consider arming yourself with some real, life-saving skills?

Summer fun in the sun is winding down and pretty soon it's back to school.

As we climb our way out of the pandemic, many of us are still just trying to make ends meet. That’s why finding affordable food is crucial for so many families.

With more than a dozen wildfires burning in Washington, preparation should be at the top of mind - even for communities that don’t typically experience fire danger.

Safety while on the water is on every parent's mind when their child is entering a lake, river, or pool. But many people don't realize that drowning can still happen when they're not on the water.

Men live on average five years less than women do. Maybe that statistic is not surprising to you, but there are ways in which men can add longevity to their life.

After we broke records here in Washington with triple-digit temperatures doctors are now warning about too much sun exposure. 

Normal sleep probably cannot be defined by most people. Take snoring for example. A lot of people snore and do nothing about it. Doctors say that snoring can lead to serious health issues like stroke or even erectile dysfunction.

Things may be returning to normal after the coronavirus pandemic, but how will children's immune systems respond to the reopening?

With temperatures reaching triple digits in some parts of the West, doctors say it's important to watch for signs of heat exhaustion and heat stroke.

A Kirkland firefighter is working to break the stigma surrounding mental health and encouraging other men to be open about mental health and PTSD.

When it comes to our kids, there's still a lot of uncertainty because our children are unvaccinated. 

In this week's Healthy Living, we're checking in with a physical therapist about how to alleviate that pain by showing you five easy stretches you can do anytime, anywhere.

What you thought was the "baby blues" seems to be lasting longer than expected or maybe you're not feeling quite like yourself. In this week's Healthy Living, we're talking to new moms and even dads who might be suffering from postpartum depression.

We are heading in the right direction when it comes to the pandemic, but for many of us, the lingering effects of the stress and fatigue will stick around.

May is Mental Health Awareness Month and we're working to dispel the stigma associated with mental illness.