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Healthier Together

Healthier Together
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Healthier Together: Mindful drinking and the sober curious movement

Healthier Together: Mindful drinking and the sober curious movement

Being sober curious is having the option to choose, question or change your drinking habits, and the sober curious movement has encouraged people to recognize the often unhealthy habits that are associated with alcohol.

Regence BlueShield
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Healthier Together: What is sober curious?

Healthier Together: What is sober curious?

As we tackle our New Year's resolutions, you may have heard the phrase "sober curious." The movement has encouraged people to recognize the often unhealthy habits that are associated with alcohol.

Regence BlueShield
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Healthier Together: Identifying choking - Would you know if the person next to you started choking?

Healthier Together: Identifying choking - Would you know if the person next to you started choking?

Would you know if the person next to you started choking? Many people confuse the signs of choking and that can cost a life.

Regence BlueShield
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Healthier Together: New 988 Crisis Lifeline launches

Healthier Together: New 988 Crisis Lifeline launches

For many, this holiday season is not the most wonderful time of the year. And for those dealing with mental health challenges, it can be a lonely, stressful time filled with anxiety and/or depression.

Regence BlueShield
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Healthier Together: Adding more vegetables to your holiday meals

Healthier Together: Adding more vegetables to your holiday meals

The holidays might not seem like the time to start a new dietary approach, but experts say doing so now can help you get a head start on your New Year’s resolutions and balance the influx of holiday indulgence.

Regence BlueShield
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Healthier Together: Importance of seeing a pediatric dentist

Healthier Together: Importance of seeing a pediatric dentist

Many kids are indulging in Halloween candy, and now Holiday candy, and it’s important to make sure they’re not only seeing a dentist, but the right kind of dentist.

Regence BlueShield
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Healthier Together: Choosing the right Medicare plan during open enrollment

Healthier Together: Choosing the right Medicare plan during open enrollment

Open enrollment is underway through Dec. 7, and now is the time for people to sign up or change existing Medicare plans.

Regence BlueShield
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Healthier Together: October is Breast Cancer Awareness Month

Healthier Together: October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and FOX 13 is sharing the story of a local woman who was diagnosed with cancer, in both breasts, earlier this year.

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Healthier Together Special: Highlighting important health stories impacting Washington families

Healthier Together Special: Highlighting important health stories impacting Washington families

In this special edition of Healthier Together, FOX 13 takes an in-depth look at important health stories that impact all of us.

Regence BlueShield
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Healthier Together: Teens and vaping

Healthier Together: Teens and vaping

Vaping was originally introduced and marketed to help people stop smoking but today many experts see vaping as a gateway to nicotine dependence in children. We're breaking down the health risks and how you can best prepare your kids for peer pressure.

Regence BlueShield
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Healthier Together: Surviving ovarian cancer

Healthier Together: Surviving ovarian cancer

Ovarian cancer is a common cancer among women and often is fatal in the later stages. The cancer starts in the ovaries, and it spreads to the abdomen and pelvis if it’s not diagnosed and treated early.

Regence BlueShield
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Healthier Together: Understanding Celiac Disease

Healthier Together: Understanding Celiac Disease

While we may be more aware than ever of the impact gluten has on many people’s health, celiac disease is still dramatically under diagnosed.

Regence BlueShield
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Healthier Together: How to get kids to eat healthy meals

Healthier Together: How to get kids to eat healthy meals

As our kids head back to school, some planning and creativity will go a long way in establishing healthy eating habits.

Regence BlueShield
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Healthier Together: Seattle LGBTQ+ Center, formerly Gay City, celebrates 25 years

Healthier Together: Seattle LGBTQ+ Center, formerly Gay City, celebrates 25 years

Back in 1995, a group of community activists launched the LGBTQ+ health and community center known as 'Gay City.' More than 25 years later, they are celebrating with new and improved services.

Regence BlueShield
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Healthier Together: How to properly fit and wear your bike helmet

Healthier Together: How to properly fit and wear your bike helmet

Wearing a helmet while riding a bike can reduce the risk of head injury by up to 85%. In this week’s Healthier Together we’re focusing on helmet safety and learning how to make sure you have the proper fit before you hit the road.

Regence BlueShield
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Healthier Together: UV safety and avoiding skin cancer

Healthier Together: UV safety and avoiding skin cancer

When the sun is out and the temperatures start to climb we make the most of it here in the Pacific Northwest. But it’s important to remember to protect your skin when you spend time outside regardless of whether the sun’s out

Regence BlueShield
SPONSORED
Healthier Together Special: Suicide loss, mental health, autism acceptance and more

Healthier Together Special: Suicide loss, mental health, autism acceptance and more

FOX 13 News is taking an in-depth look at important health stories that impact so many of us. Everything from suicide loss to mental health and autism acceptance in this Healthier Together special.

Regence BlueShield
SPONSORED
Healthier Together: Importance of water safety

Healthier Together: Importance of water safety

The weather has really started to warm up recently, and that means families are looking for ways to cool off in lakes, rivers and community pools. 

Regence BlueShield
SPONSORED
Healthier Together: Preventing pelvic organ prolapse

Healthier Together: Preventing pelvic organ prolapse

June is Pelvic Organ Prolapse (POP) Awareness Month, but what exactly is POP and how can women prevent it?

Regence BlueShield
SPONSORED
Healthier Together: Resources for Alzheimer's and Brain Awareness Month

Healthier Together: Resources for Alzheimer's and Brain Awareness Month

June is Alzheimer’s and Brain Awareness Month. In hopes of helping other families impacted by this disease, a Washington family is sharing their experience.

Regence BlueShield
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Deputies hunt for suspects who pointed guns at children while using racial slurs

Deputies hunt for suspects who pointed guns at children while using racial slurs

Idaho murder: Kaylee Goncalves' family lawyer appeals gag order in Bryan Kohberger case

Idaho murder: Kaylee Goncalves' family lawyer appeals gag order in Bryan Kohberger case

Debate heats up over research data used to craft current WA police pursuit law

Debate heats up over research data used to craft current WA police pursuit law

Bail set at $500k for man accused of causing deadly crash in Pierce County

Bail set at $500k for man accused of causing deadly crash in Pierce County

Empire State Building to light up Eagles’ green again if Philadelphia wins Super Bowl LVII: report

Empire State Building to light up Eagles’ green again if Philadelphia wins Super Bowl LVII: report

Trending

SPD: Man arrested for carrying guns, drugs in two different cars

SPD: Man arrested for carrying guns, drugs in two different cars

Bed Bath & Beyond closing 87 additional stores. Here’s the list of locations

Bed Bath & Beyond closing 87 additional stores. Here’s the list of locations

Inside Idaho murders suspect Bryan Kohberger's unusually long route home to Pennsylvania

Inside Idaho murders suspect Bryan Kohberger's unusually long route home to Pennsylvania

Lacey Police seek help identifying suspect who stole money from hotel room

Lacey Police seek help identifying suspect who stole money from hotel room

Snohomish County man dies of blood infection from recalled over-the-counter eye drops

Snohomish County man dies of blood infection from recalled over-the-counter eye drops

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