The timing of exercise remains a controversial topic, but a new study suggests there may be an optimal time to workout to get the specific results you desire.
Researchers measured the exhaled breath at rest and during different exercise intensities among eight men and eight women.
Anyone with the same name as the “Stronger” singer can get a free class at participating fitness studios through Aug. 20.
Arlington, Virginia tops the American College of Sports Medicine's list of fittest cities for the fourth straight year. Here's how the rest of the list shaped out:
A recent study revealed younger adults could annually save between $824 and $1,874 in later Medicare costs if they routinely exercise.
Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment as the world spends more time at home during the coronavirus pandemic.
Many people have been waiting to go back to a gym during the COVID-19 pandemic. However, it may soon be a lot harder to get inside with new distancing rules. Starting August 10th, the state’s distancing requirements at fitness and training centers will be expanding from six feet to 300 square feet between each person.