Expand / Collapse search
☰
River Flood Warning
until TUE 12:12 PM PST, Skagit County
5
River Flood Warning
until TUE 4:31 PM PST, Whatcom County
Flood Warning
until TUE 10:00 AM PST, Whatcom County
Flood Watch
from TUE 7:00 AM PST until THU 7:00 AM PST, Clallam County, Jefferson County, Mason County, Skagit County, Snohomish County, Whatcom County
Special Weather Statement
until TUE 4:15 PM PST, Seattle and vicinity, Western Whatcom County, Western Skagit County, Everett and vicinity, West Slopes North Cascades and Passes, West Slopes North Central Cascades and Passes, East Puget Sound Lowlands, Bellevue and Vicinity, Seattle and vicinity, Bremerton and vicinity, Tacoma Area, Hood Canal Area, Olympics, Admiralty Inlet Area, Lower Chehalis Valley Area, Eastern Strait of Juan de Fuca, Western Strait of Juan De Fuca, North Coast, Central Coast, West Slopes South Central Cascades and Passes, Southwest Interior

VIDEO: How to make healthy pumpkin bars

By Rob Mackay
Published 
This Morning
FOX13 News Seattle Washington KCPQ

Tianna Wright, a Take Shape for Life certified health coach, talks about healthy fall recipes. For more information, visit her website.

HEALTHY PUMPKIN BARS:

1 C canned pumpkin puree

1/2 C maple syrup

4 eggs

1 tsp vanilla

1/3 C coconut flour

1/4 tsp baking soda

1 1/2 tsp pumpkin pie spice

Mix wet ingredients first, then add dry.

Bake for 30-35 min in an 8x8 pan at 350.

 

GREEK YOUGURT APPLE DIP RECIPE: