Q13 FOX Q13 FOX
  • Live
  • COVID-19
  • News
  • Weather
  • Sports
  • This Morning
  • Contests
  • More
Expand / Collapse search
☰
News
  • Q13 News App
  • Links You Saw on TV
  • Local
  • National
  • World
  • Politics
  • Consumer
  • Health
  • Healthy Living
  • Entertainment
COVID-19
  • COVID-19 in Washington
  • LIVE MAP: COVID-19 Cases
  • COVID-19 Vaccine Info
  • How to get Vaccinated
  • Latest from Around the World
  • COVID-19 and the Economy
  • More Coronavirus News
Weather
  • Q13 News: Weather App
  • Weather Alerts
  • Closures & Delays
  • Weather Photos
  • Traffic
  • Pick My Pet
  • Gardening with Tim
  • Air Quality Map
Sports
  • Seahawks
  • Mariners
  • Sounders
  • Storm
  • Kraken
  • Reign
  • Huskies
  • Cougars
  • Commentary
Washington's Most Wanted
  • US Marshals Most Wanted
  • Where To Watch
  • About WMW
  • David Rose
  • Missing and Exploited Children
  • Can You ID Me?
The Divide with Brandi Kruse
  • Commentary
  • Watch Full Episodes
  • Brandi Kruse
  • Bridging The Divide
This Morning
  • Watch Live
  • Closures & Delays
  • Q13 News Morning Team
  • Healthy Living
  • Mom to Mom
  • Your Education Destination
  • Gardening with Tim
  • Driver on the Street
  • All Local
Money
  • Personal Finance
  • Consumer
  • Business
  • Economy
  • Savings
  • COVID-19 and the Economy
Just A Bit Outside
  • Watch Full Episodes
  • Michelle Ludtka
  • Aaron Levine
  • More Sports News
  • Get Sports Alerts from Q13 FOX
About Us
  • Download our apps
  • Q13 News Personalities
  • FOX Shows
  • TV Schedule
  • Links You Saw on TV
  • Jobs at Q13 FOX & JOEtv
  • Request a Speaker
  • Advertise With Us
  • Captioning Info
  • FCC Public File
  • FCC Applications
  • Contests

Three key nutrients to a better night's sleep

By Marni Hughes
Published October 20, 2015
Q13 FOX
  • Facebook
  • Twitter
  • Print
  • Email

Sleep nutrients

Q13 FOX News

Latest News

View More
Troopers: Washington drivers impaired by 2 or more substances make up most DUI arrests

Troopers: Washington drivers impaired by 2 or more substances make up most DUI arrests

Supermoon Pink Moon to appear big and bright in the evening sky in April — here’s how to watch

Supermoon Pink Moon to appear big and bright in the evening sky in April — here’s how to watch

Dodgers introduce 'fully vaccinated fan section' for Saturday's game vs. Padres

Dodgers introduce 'fully vaccinated fan section' for Saturday's game vs. Padres

Former Washington gubernatorial candidate Loren Culp to run for US House

Former Washington gubernatorial candidate Loren Culp to run for US House

FDA finds multiple ‘quality issues’ at Johnson & Johnson COVID-19 vaccine plant in Baltimore

FDA finds multiple ‘quality issues’ at Johnson & Johnson COVID-19 vaccine plant in Baltimore

Trending

Seattle police lieutenant retires rather than face firing

Seattle police lieutenant retires rather than face firing

Snohomish County likely moving back a phase May 2 as COVID cases, hospitalizations rise

Snohomish County likely moving back a phase May 2 as COVID cases, hospitalizations rise

Neighbor charged with hate crime after Port Orchard family threatened

Neighbor charged with hate crime after Port Orchard family threatened

Mass vaccination site coming to Tacoma Dome for six weeks

Mass vaccination site coming to Tacoma Dome for six weeks

Former Washington gubernatorial candidate Loren Culp to run for US House

Former Washington gubernatorial candidate Loren Culp to run for US House

News
  • Q13 News App
  • Links You Saw on TV
  • Local
  • National
  • World
  • Politics
  • Consumer
  • Health
  • Healthy Living
  • Entertainment
COVID-19
  • COVID-19 in Washington
  • LIVE MAP: COVID-19 Cases
  • COVID-19 Vaccine Info
  • How to get Vaccinated
  • Latest from Around the World
  • COVID-19 and the Economy
  • More Coronavirus News
Weather
  • Q13 News: Weather App
  • Weather Alerts
  • Closures & Delays
  • Weather Photos
  • Traffic
  • Pick My Pet
  • Gardening with Tim
  • Air Quality Map
Sports
  • Seahawks
  • Mariners
  • Sounders
  • Storm
  • Kraken
  • Reign
  • Huskies
  • Cougars
  • Commentary
Washington's Most Wanted
  • US Marshals Most Wanted
  • Where To Watch
  • About WMW
  • David Rose
  • Missing and Exploited Children
  • Can You ID Me?
The Divide with Brandi Kruse
  • Commentary
  • Watch Full Episodes
  • Brandi Kruse
  • Bridging The Divide
This Morning
  • Watch Live
  • Closures & Delays
  • Q13 News Morning Team
  • Healthy Living
  • Mom to Mom
  • Your Education Destination
  • Gardening with Tim
  • Driver on the Street
  • All Local
Money
  • Personal Finance
  • Consumer
  • Business
  • Economy
  • Savings
  • COVID-19 and the Economy
Just A Bit Outside
  • Watch Full Episodes
  • Michelle Ludtka
  • Aaron Levine
  • More Sports News
  • Get Sports Alerts from Q13 FOX
About Us
  • Download our apps
  • Q13 News Personalities
  • FOX Shows
  • TV Schedule
  • Links You Saw on TV
  • Jobs at Q13 FOX & JOEtv
  • Request a Speaker
  • Advertise With Us
  • Captioning Info
  • FCC Public File
  • FCC Applications
  • Contests
  • facebook
  • twitter
  • instagram
  • email
Q13 FOX
  • Updated Privacy Policy
  • Terms of Service
  • Do Not Sell my Personal Information
  • FCC Public File
  • EEO Public File
  • About Us
  • Jobs At Q13 FOX
  • Contact Us

This material may not be published, broadcast, rewritten, or redistributed. ©2021 FOX Television Stations