Live
News
Good Day
Spotlight
Weather
Sports
Contests
More

Expand / Collapse search

Search site

News

Local
National
World
Get the FOX 13 News App
Sign-up for Our Newsletters
Links You Saw on TV
Consumer
Gas Prices
Election
Health
Healthier Together
Environment
Entertainment
Pride Month

Good Day Seattle

Watch Live
Seen on Good Day Seattle
Good Day Seattle Team
Links You Saw on TV
Closures & Delays
Healthier Together
Liz's Pet Tricks
Survive the Sound
Driver on the Street

The Spotlight with David Rose

Latest from The Spotlight
Watch Full Episodes on YouTube
David Rose

Weather

Get the FOX 13 Weather App
Weather Alerts
Weather Photos
Traffic
Air Quality Map
Fire Danger & Burn Bans
Closures & Delays
Scott's Weather Blog

Sports

Seahawks
Sounders
Storm
Mariners
Kraken
OL Reign
Huskies
Cougars
Commentary

COVID-19

COVID-19 in Washington
LIVE MAP: COVID-19 Cases
Omicron Variant
Vaccine Info
How to get Vaccinated
Latest from Around the World
COVID-19 and the Economy
More Coronavirus News

Live Video

FOX 13 News: Live Newscasts & Replays
LiveNOW from FOX

Money

Personal Finance
Consumer
Business
Economy
Savings
COVID-19 and the Economy

Regional News

San Francisco News - KTVU FOX 2
Los Angeles News - FOX 11 Los Angeles
Phoenix News - FOX 10 Phoenix

About Us

Download our Apps
FOX 13 Staff
Links You Saw on TV
TV Schedule
FOX Shows
Jobs at FOX 13 & FOX 13+
Request a Speaker
Advertise with FOX 13
Captioning Info
FCC Public File
FCC Applications
Contests

Three key nutrients to a better night's sleep

By Marni Hughes

Published October 20, 2015

FOX13 News | Seattle & Western Washington | Formerly Q13 News

Facebook
Twitter
Print
Email

Sleep nutrients

Q13 FOX News

DAILY NEWSLETTER

All the news you need to know, every day

By clicking Sign Up, I confirm
that I have read and agree
to the Privacy Policy
and Terms of Service.

Download FOX 13 Apps

Download FOX 13 Apps

Download FOX 13 Apps

Trending

The Spotlight investigates: Where is missing Washington girl Oakley Carlson?

The Spotlight investigates: Where is missing Washington girl Oakley Carlson?

The Spotlight investigates: Where is missing Washington girl Oakley Carlson?

Where are fireworks illegal in Washington state?

Where are fireworks illegal in Washington state?

Where are fireworks illegal in Washington state?

Facebook users can receive settlement money from new lawsuit

Facebook users can receive settlement money from new lawsuit

Facebook users can receive settlement money from new lawsuit

Man dead, 4 injured after Tacoma shooting; suspect charged with murder

Man dead, 4 injured after Tacoma shooting; suspect charged with murder

Man dead, 4 injured after Tacoma shooting; suspect charged with murder

Mariners' Jesse Winker, J.P. Crawford, Julio Rodriguez suspended by MLB after brawl with Angels

Mariners' Jesse Winker, J.P. Crawford, Julio Rodriguez suspended by MLB after brawl with Angels

Mariners' Jesse Winker, J.P. Crawford, Julio Rodriguez suspended by MLB after brawl with Angels

Latest News

Video shows man smashing Bellevue church doors, spray painting walls in broad daylight

Video shows man smashing Bellevue church doors, spray painting walls in broad daylight

Video shows man smashing Bellevue church doors, spray painting walls in broad daylight

Bellingham toddler death: Jurors ordered to continue deliberating in ‘very unusual’ circumstance

Bellingham toddler death: Jurors ordered to continue deliberating in ‘very unusual’ circumstance

Bellingham toddler death: Jurors ordered to continue deliberating in ‘very unusual’ circumstance

'Go now' wildfire evacuations in place near Soap Lake

'Go now' wildfire evacuations in place near Soap Lake

'Go now' wildfire evacuations in place near Soap Lake

Where to watch fireworks in western Washington this 4th of July

Where to watch fireworks in western Washington this 4th of July

Where to watch fireworks in western Washington this 4th of July

January 6 hearing: Former aide testifies Trump dismissed threat of armed protesters

January 6 hearing: Former aide testifies Trump dismissed threat of armed protesters

Trump was told protesters had weapons on Jan. 6, former aide testifies

Latest Videos

Jurors ordered to continue deliberating in ‘very unusual’ circumstance in Kamee Dixon trial

Jurors ordered to continue deliberating in ‘very unusual’ circumstance in Kamee Dixon trial

Jurors ordered to continue deliberating in ‘very unusual’ circumstance in Kamee Dixon trial

'Leave now' warning issued for wildfire in Grant County

'Leave now' warning issued for wildfire in Grant County

'Leave now' warning issued for wildfire in Grant County

Issues at the Green River encampment

Issues at the Green River encampment

Issues at the Green River encampment

Man seen on camera throwing rocks at, spray painting Bellevue church

Man seen on camera throwing rocks at, spray painting Bellevue church

Man seen on camera throwing rocks at, spray painting Bellevue church

Crews knock down fire at an abandoned building Tuesday morning

Crews knock down fire at an abandoned building Tuesday morning

Crews knock down fire at an abandoned building Tuesday morning

Tweets by fox13seattle

News

Local
National
World
Get the FOX 13 News App
Sign-up for Our Newsletters
Links You Saw on TV
Consumer
Gas Prices
Election
Health
Healthier Together
Environment
Entertainment
Pride Month

Good Day Seattle

Watch Live
Seen on Good Day Seattle
Good Day Seattle Team
Links You Saw on TV
Closures & Delays
Healthier Together
Liz's Pet Tricks
Survive the Sound
Driver on the Street

The Spotlight with David Rose

Latest from The Spotlight
Watch Full Episodes on YouTube
David Rose

Weather

Get the FOX 13 Weather App
Weather Alerts
Weather Photos
Traffic
Air Quality Map
Fire Danger & Burn Bans
Closures & Delays
Scott's Weather Blog

Sports

Seahawks
Sounders
Storm
Mariners
Kraken
OL Reign
Huskies
Cougars
Commentary

COVID-19

COVID-19 in Washington
LIVE MAP: COVID-19 Cases
Omicron Variant
Vaccine Info
How to get Vaccinated
Latest from Around the World
COVID-19 and the Economy
More Coronavirus News

Live Video

FOX 13 News: Live Newscasts & Replays
LiveNOW from FOX

Money

Personal Finance
Consumer
Business
Economy
Savings
COVID-19 and the Economy

Regional News

San Francisco News - KTVU FOX 2
Los Angeles News - FOX 11 Los Angeles
Phoenix News - FOX 10 Phoenix

About Us

Download our Apps
FOX 13 Staff
Links You Saw on TV
TV Schedule
FOX Shows
Jobs at FOX 13 & FOX 13+
Request a Speaker
Advertise with FOX 13
Captioning Info
FCC Public File
FCC Applications
Contests

facebook
twitter
instagram
youtube
email

Updated Privacy Policy
Terms of Service
Do Not Sell my Personal Information
FCC Public File
EEO Public File
About Us
Jobs At KCPQ and KZJO
Contact Us

This material may not be published, broadcast, rewritten, or redistributed. ©2022 FOX Television Stations