Nutritionist Deborah Enos stopped by the Q13 Studio to whip up some healthy recipes, helping us disguise our vegetables. Try these at your house to get in that daily dose of veggies.
Paleo Cauli-Egg muffins:
Add in’s: you can certainly put your own stamp on this recipe by adding shredded cheese, topping with avocado or using Mexican seasoning.
Cauliflower Pizza Crust
I used this premade crust from Outer Aisle. But you could certainly make your own cauliflower pizza crust.
Recipe courtesy of Katie Lee, The Food Network
Thai Cauli-Broc Bowl
This is one of the hottest trends in food-faux carbs. Let’s face it, carbs are super convenient and easy to eat anywhere you are. But, cauliflower? That’s a lot more work-but not anymore thanks to Trader Joes’ Cauliflower Rice. Cauli rice is a terrific way to sneak more veggies into every meal. Here’s how I use it: