SEATTLE -- With gyms shut down across the state for at least the next two weeks, fitness enthusiasts and gym rats are left to lift and lunge from their living room or outside away from other people.
Like so many other affected industries, local gyms and fitness instructors are stepping up to fill the void, moving their group classes from the studio to the web.
Here are some live virtual classes and free routines:
If you've been looking for a reason to dust off your running shoes, now's also a great time to go from couch to 5K.
*If you know of any other gyms offering free online or live virtual classes, email them to KCPQdigital@kcpq.com and we'll add them to the list.*