#Q13HeartChallenge: Join us as we become healthier!

It’s February 4th and the #Q13HeartChallenge is well under way! February is American Heart Heath Month. Q13 Fox is urging its employees and viewers to adopt a new healthy choice every day this month or drop an unhealthy one.

Click here to see why Q13 Fox is going RED this month!

Fact: Heart disease and stroke cause one in three deaths among women each year. 

Fact: 80 percent of cardiac and stroke events may be prevented with education and action. 

False: "It's a man's disease." "But I'm too young." Relying on these false assumptions can cost you your life. 

Fact: Your health is non-negotiable. 

Fact: Because of healthy choices and knowing the signs, more than 670,000 of women have been saved from heart disease

False: "Heart disease doesn't affect women who are fit." The American Heart Association recommends you start getting your cholesterol checked at age 20.

We understand life gets busy... but if you fail, get back up! We are here to cheer you on.

Join us in taking the #Q13HeartChallenge!

Post pictures and videos of you adopting your new healthy choice, or dropping an unhealthy one.  Try to do it each day of the month! And remember: Go Red for Women on February 5th!