Excessive Heat Watch

from SUN 10:00 AM PDT until SUN 9:00 PM PDT, Seattle and Vicinity, Everett and Vicinity, West Slopes North Cascades and Passes, West Slopes North Central Cascades and Passes, East Puget Sound Lowlands, Bellevue and Vicinity, Seattle and Vicinity, Bremerton and Vicinity, Tacoma Area, Hood Canal Area, Lower Chehalis Valley Area, West Slopes South Central Cascades and Passes, Southwest Interior

Excessive Heat Watch

from SUN 11:00 AM PDT until TUE 9:00 PM PDT, East Slopes Northern Cascades, Wenatchee Area

from SAT 12:00 PM PDT until SUN 9:00 PM PDT, Lower Columbia and I - 5 Corridor in Cowlitz County

Interview: How to eat healthy and avoid empty calories

By Matt Waggoner

Published April 12, 2013

SEATTLE -- Nutritionists say not watching your snacking can pack on the pounds.

If you consume an 600 extra calories in snacks a day, and don't work it off, it can turn into a pound of fat every six days. It takes most people five miles of walking on a treadmill to burn off those calories.

Nutritionist Deborah Enos talked Friday about healthy ways to snack.