Wine with no sugar or carbs and coffee with butter! Those are just a couple of healthy favorites from Nutritionist Deborah Enos. She stopped by the Q13 Studios to share some tricks of the trade with Marni Hughes.
Summary from Deborah on her top healthy picks:
I feel better today than I did in my 30s. You would think that as a nutritionist and wellness coach that I would just “take great care of myself” and most of the time, I do. But, like most busy/working people, I am eating on the run. Most of us have “danger zones” during the day (moments that make or break how you will feel for the next few hours). Here’s what I do/eat on a daily basis to avoid the danger zones- no matter how busy I am.