River Flood Warning

is in effect, Mason County

High Wind Warning

until TUE 12:00 AM PDT, Western Whatcom County, Western Skagit County, Admiralty Inlet Area

High Wind Warning

until MON 6:00 PM PDT, North Coast, Central Coast

High Wind Warning

until MON 9:00 AM PDT, South Washington Coast

Coastal Flood Warning

from SUN 8:00 PM PDT until TUE 5:00 AM PDT, South Washington Coast

until MON 6:00 AM PDT, Everett and vicinity, Hood Canal Area, Eastern Strait of Juan de Fuca

High Surf Warning

until MON 6:00 PM PDT, North Coast, Central Coast

until MON 5:00 AM PDT, Lower Columbia and I - 5 Corridor in Cowlitz County

Coastal Flood Advisory

from MON 9:00 AM PDT until MON 1:00 PM PDT, Western Whatcom County, Western Skagit County, Admiralty Inlet Area

Healthy food swaps that can save you big calories

By Ashley Proctor

Published February 8, 2013

FOX13 News Seattle Washington KCPQ

article

SEATTLE -- Certain foods sound healthy but aren't --From vitamin drinks to bran muffins and smoothies.

Certified Nutritionist Deborah Enos shows us how to swap the good for the bad.