Fitness in the News

• ASK IRA: Is Wade in the rafters a lock?

  Ask Ira! SunSentinel Heat Writer Ira Winderman answers YOUR questions about the team! You can read his latest comments below. To submit your question, e-mail here. Please include your name, city and state with each question. --------------------...

• Ask Mike: Why don't the Miami Dolphins go after Brandon Marshall?

  Ask Mike! SunSentinel Dolphins Writer Mike Berardino answers YOUR questions about the team! You can read his latest comments below. To submit your question, e-mail here. Please include your name, city and state with each question. -------------------...

• Men: Become a Sexy Senior

  Americans are living longer than ever. As the population ages, many senior citizens are burdened with chronic illnesses, but many others remain healthy and active. When scientists investigate aging, they have to distinguish between changes caused by...

• Fighting the Winter Blues

  You've made it through the thrills and chills of the holiday season. Now you have the bills. And we're not just talking about the money. We're talking about the deflation and sadness that can be the emotional price of putting off time to reflect as you...

• Focus on Eating Right at Any Age

  March is National Nutrition Month®. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Experts at the American Dietetic Association say it's never too late to take...

• O's closer Gonzalez appreciates Trembley's style

  Mike Gonzalez knew that he'd be the Orioles closer. He knew that teams don't traditionally hand out two-year, $12 million deals to left-handed setup men. But he still greatly appreciated how the official news was delivered. Earlier this week before...

• Manager Minute:

  Oris Martin, fitness director at ACTS Retirement-Life Communities in Boca Raton, said she got her job by following the American dream. Martin oversees the fitness trainers and programs for ACTs three side-by-side communities. She develops programs and...

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