Fitness in the News

• ASK IRA: Why is the Heat failing at the buzzer?

  Ask Ira! SunSentinel Heat Writer Ira Winderman answers YOUR questions about the team! You can read his latest comments below. To submit your question, e-mail here. Please include your name, city and state with each question. --------------------...

• Ask Mike: Why don't the Dolphins dump Pat White?

  Ask Mike! SunSentinel Dolphins Writer Mike Berardino answers YOUR questions about the team! You can read his latest comments below. To submit your question, e-mail here. Please include your name, city and state with each question. -------------------...

• Workout Winner: Richard Frederick, 65, of Whitehall

  Favorite exercise routine: An equal variety of aerobic and strength exercises. Major exercise accomplishment: Total body physical fitness. Proudest exercise moment: Completing the annual 10-mile Quakertown Rotary race the past three years and medaling...

• Focus on Eating Right at Any Age

  March is National Nutrition Month®. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Experts at the American Dietetic Association say it's never too late to take...

• Fighting the Winter Blues

  You've made it through the thrills and chills of the holiday season. Now you have the bills. And we're not just talking about the money. We're talking about the deflation and sadness that can be the emotional price of putting off time to reflect as you...

• O's closer Gonzalez appreciates Trembley's style

  Mike Gonzalez knew that he'd be the Orioles closer. He knew that teams don't traditionally hand out two-year, $12 million deals to left-handed setup men. But he still greatly appreciated how the official news was delivered. Earlier this week before...

• Men: Become a Sexy Senior

  Americans are living longer than ever. As the population ages, many senior citizens are burdened with chronic illnesses, but many others remain healthy and active. When scientists investigate aging, they have to distinguish between changes caused by...

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