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Fitness in the News

  • Can Beasley play above the rim? Ira Winderman Answers YOUR Miami Heat Questions

    Ask Ira! SunSentinel Heat Writer Ira Winderman answers YOUR questions about the team! You can read his latest comments below. To submit your question, e-mail here. Please include your name, city and state with each question. --------------------...

  • What's the deal with Chad Henne's accuracy issues? Mike Berardino answers YOUR Miami Dolphins questions

    Ask Mike! SunSentinel Dolphins Writer Mike Berardino answers YOUR questions about the team! You can read his latest comments below. To submit your question, e-mail here. Please include your name, city and state with each question. -------------------...

  • Frontier Elementary earns Governor's Fitness Award

    When Sharon Patelsky began teaching physical education at Frontier Elementary School nine years ago, she wanted to see her students improve in athletics. They have done that. And as a result, Frontier was one of eight elementary schools to receive the...

  • Diabetes: What You Can Do

    Diabetes is a serious disease with devastating complications such as heart disease, stroke, kidney disease and failure, nerve damage, eye disease, low blood sugar, sexual and urological problems and amputation of the feet. Even without these...

  • Army privates get through basic training

    •Army Pvt. Markos A. Torres and Steven D. Benyard have graduated from basic-combat military training at Fort Sill in Lawton, Okla. During their training, they received instruction in drill and ceremonies, weapons, map reading, tactics, military...

  • Republican: Health 'debate of our lifetime'

    by Mark Silva Republican Sen. Mike Enzi of Wyoming calls health-care reform "one of the most important debates of our lifetime.'' And he calls the Democratic prescription a mistake that could last another lifetime. ""If Congress and the administration...

  • Obama: Be not afraid of health reform

    Don't let the venom and bad manners in some of the town hall meetings on health care distract you from the real issues involving the availability and affordability of medical insurance, President Obama told listeners this morning in his weekly radio...

Spooky Workout

Would you exercise in a cemetery?

  • No, it would creep me out!
  • No, I think it's disrespectful.
  • Yes, I think it's a nice alternative.
  • I don't know.
Promo Space 1

Pictures: Seattle's Rock and Roll Marathon 2009 Photos

Pictures: Seattle's Rock and Roll Marathon 2009
Rock and Roll Marathon Course Map
Q13 FOX At The Expo
Check Out Who Will Be There!

Where:
Booth 425 and 427 at the
West Exhibit Hall, Qwest Event Center

Thursday

10:30am to 12pm- Mark Wright, Lily Jang

12pm to 2pm- MJ McDermott, Adam Gehrke

2pm to 4pm- Maria Arcega-Dunn, David Rose

4pm to 6pm- Aaron Levine, Lara Yamada

Friday
10am to noon- Bill Wixey, Lily Jang

Noon to 2pm- Brian Callanan

2pm to 4pm- Darren Dedo, Lara Yamada

4pm to 6pm- Angela King, Lara Yamada

5pm to 7pm- Lara Yamada

Wellness Report

Featured Wellness Report

  • Look For The Perks When Updating Company Benefits.

    Look For The Perks When Updating Company Benefits.

    As we near the end of this year and the beginning of 'next' year, employers are holding "open enrollment" periods - a chance for you to make changes in your benefits plan. In this pre-holiday rush it's easy to see the paperwork as just 'one more chore' . more

Today's Exercise Tip

Exercise can greatly reduce your chances of getting type 2 diabetes by normalizing your glucose and helping to circulate insulin.

BMI is used to indicate current health and to track weight changes through the years. Use this calculator to plot your BMI and see all BMI Categories used.
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